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Studies show most US adults lack Vitamins A, C, D, E, K, calcium, and magnesium in their daily diet.[4] People who lose weight or use GLP-1 medications often consume 1639% fewer calories, which can further reduce their intake of essential vitamins and minerals.[2] Common shortfalls include vitamin D, calcium, and magnesium.[1] When you're trying to lose weight, it's still important to eat a wide variety of foods, even if you're reducing your calorie intake

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35 The Bigger Picture GLP-1 medications are powerful tools, but they work best as part of a comprehensive approach to health

Available in both injectable and oral pill forms, semaglutide functions by mimicking the GLP-1 hormone, helping to suppress appetite and support sustained weight reduction